5 Micro-Habits to Make Consistency Automatic (and the Tees to Match)
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Success hides in the small, repeatable things. Make them tiny enough to do on your worst day—and you’ll do them on your best.
5 Micro-Habits That Actually Stick
1) The One-Minute Start
Commit to one minute of your task. Open the doc. Do one push-up. Fill the bottle. Momentum > motivation.
Wear it: The Consistency Motivational Unisex T-shirt is a nudge to show up—even for one minute.
2) Habit Pairing
Attach a new habit to an old one: after coffee → 10 pages; after gym → 10 minutes of planning.
Wear it: Keep the Mindset Cap by your planner; when it’s on, you’re focused.
3) Visible Cues
Out of sight, out of mind. Put your shoes by the door, bottle on desk, hoodie on chair. Friction down, follow-through up.
Wear it: The Lifestyle Loop Bottle is a constant “drink + move” reminder.
4) Micro-Wins Log
Write one line: what you did today. Small proof compounds belief.
Wear it: A clean Motivational Hoodie becomes your “work uniform” for focused sessions.
5) Identity First
Say it before you do it: “I am the kind of person who shows up.” Actions follow identity.
Wear it: The Believe Hoodie is the message you carry to become who you say you are.
How to Start Today (2 Minutes)
- Pick one habit you can do in 60 seconds.
- Place a visible cue for it (tee, cap, bottle) where you’ll see it.
That’s it. Tomorrow, repeat. Consistency is a loop.
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